Intermittent Fasting for Women
Jo, Manami
Have you heard about intermittent fasting and how it can help you change your eating habits and lifestyle?
Intermittent fasting is the ideal lifestyle for women and can be the basis for living a long, healthy, and happy life.
Typically, women reach their physical peak in their late 20s and early 30s. After that, hormone levels, strength, flexibility, and muscle mass decline.
If you are fed up with diets that do not produce results, and i...
